Creating Great Health focuses on pregnancy, birthing and post partum to ensure informed choices during this special time.
We are meant to be healthy!
Pregnancy, birthing and post partum are all natural stages of life where we can dig deep and find the strength and power to keep going as well as practice letting go and accept the direction life takes us. All of this can be done with healthy practices, support and knowledge.
“Take charge and create the life you desire!”
-Ayoe Ingemann Lai
“The most difficult part of birth is the first year afterwards. It is the year of travail – when the soul of a woman must birth the mother inside her. The emotional labor pains of becoming a mother are far greater than the physical pains of birth; these are the growing surges of your heart as it pushes out selfishness and fear and makes room for sacrifice and love. It is a private and silent birth of the soul, but it is no less holy than the event of childbirth, perhaps it is even more sacred.”